How to Prepare for Triathlon the Right Way.

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triathlonTriathlon is not only a sport, but a lifestyle. Irrespective of if you are an amateur or a seasoned guru, triathlon is one of those few sports that help us to train together. As you work on improving your fitness and well-being, you can as well make fun. You might not get the fun you can get by booking Stafford Limo Service, however, you shall get a different one through interacting with the environment and other social athletes. What makes triathlon unique are the three different disciplines which include cycling, swimming and running, all in one race. Triathlon provides a number of distances, so whether you are 7 or 70+, there is something for everyone.

To prepare for triathlon in the right way, there are a number of things you need to get right.

Set Goals

Well, if you want to achieve in any task, the first and most important thing is is to set goals. No matter your background, age or the current level of fitness, setting goals is very important. Decide pm the type of race you need to participate in, be it enticer, sprint, club, classic or Ironman. Decide on what distance you want to conquer so that you can concentrate on it. It’s nice to listen to people’s advice, but the most important thing is to be realistic and going by your pace.

Equipment Needed

After you have set the goals, next is to decide on the type of equipment needed. Triathlon can be a very expensive sport if you decide to get all the latest gear. You will need equipment for three different sets of races. For swimming, you will need swimsuits, goggles, towel, cap and a wetsuit. For cycling, you will need a bicycle, be it a mountain bike, road bike or touring bike, You will need bike helmet, water bottle, and bike suit. For running, you need running shoes, socks and shorts.

Nutrition

The most important thing to do as a triathlete is to follow guidance and advice from nutritionists. Carbs are important for energy and include foods such as pastas, bread fruits and vegetables. Proteins are important for muscle and tissue repair, and include foods such as eggs, lean meat, chicken and fish. You will also need to stay hydrated throughout the race, and 6-8 glasses of water per day should do the required task. There are a couple of electrolyte replacement drinks on the market that should be taken during and after the sessions.

Racing

There are three races that you need to be good at. These are swimming, cycling and racing. For swimming, first have the right gear and equipment. Swimming is meant for relaxation in the water. You shall counter swimming by mastering the techniques to survive. You will need to learn the basics of stretching, kicking, breathing and arm pulling.

For cycling, try to seek help from someone who has some experience on this sport. You shall gain invaluable tricks of the trade on peddling, gear usage and bike positioning. Lastly, you have to face the challenge of running. The beauty of running is that you only need a pair of good shoes. Besides these races, keeping fit is critical for your good performance.

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