Important Tips For Swim Training
When you are a triathlon swimmer, you have to do things a little bit different from the regular swimmers if you want to be at your best performance. You have to engage in endurance workouts to build your strength. You should also be very keen to improve your swimming mechanics. There are simple things that you can do that will greatly help to improve your triathlon performance. Here are simple tips that will help you a lot;
Overcome Your Anxiety
You are probably very anxious before you start swimming. Do not worry because this is something that everyone else goes through. The most important thing that you have to do is learn how to overcome the anxiety. This is because when you are anxious, there is no way that you are going to be at your best. You have to breathe well and efficiently when you want to put out a good performance. To master the breathing techniques, you have to relax and focus only on what you are doing. Focus on the things you can control and forget about all the things that you don’t have the power to control. You should be a selfish swimmer and forget about everything else around at the start of a triathlon race. After all, all other things will take care of themselves.
Get Used To Your Wetsuit
You should find a wetsuit that fits you well and wear it the right way. There is no way that you are going to perform well when you are uncomfortable in what you are wearing. Being comfortable with your wear is absolutely important.
Most people are keen to get the right size of suit but are not keen to put it on the right way. You should never be in a hurry to put it on for the sake of your comfort. Pour a little water down your neck to prevent the shock of getting into cold water.
You should ensure that you are on the right swimming course. You should try to learn how to swim straight naturally. This is the only way that you will be able to maintain speed as well as stay on the right direction. Sighting is a good technique that you can use to stay in the right direction but it increases drag. Increased drag will definitely slow you down significantly in a triathlon race. The only way that you will be able to swim straight is by learning how to make symmetrical strokes.