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Triathlon Race Day Tips To Deal With Race Day Jitters

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Triathlon pictogramA Triathlon can be a bit stressful for athletes irrespective of whether they are novice or experienced. It is extremely important to prepare well for it so that you perform well to your optimum level on the race day. Many athletes get race day jitters which can affect their performance and all their hard work and training that they have done for several weeks or months may become futile. In this article we will discuss some important tips that athletes can follow to perform well on race day and avoid taking unnecessary stress and anxiety.

There are a number of thing that athletes can do to stay relaxed and focused on the race day. Here are just a few important tips to follow on Triathlon race day to avoid getting anxious and perform well:

1) Be Prepared

You should prepare a pre-race checklist of all the things you may need. Get all your gear and clothes ready the night before the race day and go through the list to ensure that you aren’t missing out on anything. One of the most important thing to check in advance is your bike tires and ensure they are well inflated and ready for the race.

2) Get to the race early

Athletes should ensure that they get to the race early so that they can relax and prepare themselves for the event. This will also help you find parking space which may be difficult if you arrive in the last minute. You should stay positive and keep reminding yourself that you have done all the necessary training to do well in the competition. When you arrive early it will help you familiarize yourself with the surroundings especially with the transition area which can be vital to your ultimate performance in the race.

3) Stay Flexible

triathlete tranistionOne of the key to being a successful triathlon athlete is to be flexible and always have an alternative plan if things don’t go according to your original plan. Athletes need to understand that there are a number of factors that they cannot control so they should be flexible to adjust quickly as the situation arises. When you are flexible you can avoid factors that are out of your control ruin your race day. You have put in months of training and even if thing don’t go as planned be flexible and try to adapt to the changes and perform well.

4) Avoid Changing Things On Race Day

You should never try to make any major changes to your plan and routine on race day. This may make you nervous and lose confidence which may adversely affect your performance. You should treat race day as just another training day and take appropriate rest so that you have all the energy and focus to perform well in the race.

Race day jitters are a common problem that many athletes face. You should avoid them as they can put your preparations off track even before the race has started. You should stay positive and be confident about your talent and skills. Athletes should follow the above discussed tips so that they are well prepared for the race day and get positive results for all the hard work they had been doing for last few months.

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