marathon start, shoes runner

Tips for Marathon Training

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athletes run in the outdoor race on the roadIn a triathlon event you will be required to run for a marathon, swim and do cycling. All the activities will follow each other without a rest. This makes it necessary for you to prepare well in case you will like to win. Your success in the event will depend on your performance at the three events. This makes it necessary for you to take time and assess yourself. Through carrying out your own assessment, you will know areas where you are weak. In case you are weak in cycling, then you need to train more. For those who find swimming hard, they should take time and prepare in advance. Here are tips for you to perform well in the marathon part:

Train Yourself To Run The Entire Race

You will have to run for a full marathon in ironman triathlon. For you to train your body to endurance the long distance, you should take time and run for the 26.2miles you will be required to run in the marathon. For you to win the race you need to run at a certain pace. You should start at a low pace but with time you should improve the pace till you reach a pace that will increase your chances of winning.

Check On Your Nutrition

marathon start, shoes runnerFor you to finish the race, you should be fueled well. The secret to keeping balance of your energy and the one that you use while running is to use heart rate monitors and other gadgets that will show you the amount of calories you burn. For you to ensure you are not going to be exhausted, you should look for ways of replacing the calories. In case you burn 200 calories in the run, you should have a drink which you will drink while running for you to replace the burnt calories. You should also take your sweat rate into consideration and have a bottle of water which you will sip to recover the lost water while running.

Get Comfortable Running Gear

For you to avoid injuries which will lead you to performing poorly, you should try and buy running shoes which will fit you well. The clothes should be those made specifically for running. You should avoid wearing clothes which will lead you to sweating too much. Try the clothes and shoes to ensure they fit well before the competition day. You should avoid buying new shoes and preserve them for the big day, you should use them in your training so that you will know whether they fit well.

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