The Ironman Triathlon is comprised of three events: swimming (2.4 miles / 3.86 km), cycling (112 miles / 180.25 km), and running (26.2 miles / 42.2 km). It’s infamous for being extremely difficult and it will certainly test your limits, no matter how fit you think you are.
Completely the Ironman Triathlon is a very desirable milestone that many people want to accomplish, but yet very few people actually take the time to learn about how to properly train for this event.
Throughout the next few sections we’re going to give you some essential training tips for the Ironman Triathlon. We’ll make sure that everything is easy to digest by breaking it down into three sections: training, nutrition, and rest & recovery.